Review of means for nail growth. Folk ways

If you want to achieve a neat manicure, you need to know how to accelerate nail growth. This is necessary not only in order to become the owner of long nails, growth also contributes to the renewal of the nail plates, their healthy mind... They are an integral part of the image of a successful modern woman. In addition, perfect manicure and long nails can hide such a flaw as short and wide fingers, visually lengthening them. Hands acquire an aesthetic appearance and attract the attention of others.

Factors affecting nail growth

Various factors, both external and internal, can accelerate the growth of nails. These include:

• improper nutrition. In the case of a lack of retinol, B vitamins, vitamins D and E, as well as calcium, fluoride, iron and iodine in the body, this instantly affects the growth of nails. Therefore, the diet must necessarily include foods containing these chemical elements and vitamins;
• it is necessary to additionally perform various procedures to help accelerate growth. These include: nourishing nails with oils, stimulating massage, special baths and masks;
• external factors include, first of all, weather conditions - in cold weather, low temperatures and precipitation negatively affect the structure of the nail, and in summer you need to be careful not to get into direct sunlight. All this can interfere with growing nails;
• using various household chemicals (washing powder, cleaning products) without gloves, you can also harm the nail cover;
• the older a person gets, the slower growth occurs, and it becomes more and more difficult to accelerate it;
• women can observe accelerated nail growth during pregnancy or critical days; in general, it is believed that nails grow faster in men than in women;
• various diseases (of the digestive system, cardiovascular system) can affect the health and growth of nails, and fungus is no less dangerous. Measures should be taken to treat these ailments.

Masks to speed up nail growth

Home treatments will have a positive effect on your manicure. These include masks and baths based on natural products. You can, of course, use and by store means, but when using folk formulations, there will be no doubt about the freshness and usefulness of the components.

Lemon mask

This citrus fruit, in addition to accelerating the growth of nails, is also able to significantly strengthen the plate. The mask is performed very simply - the fruit is cut into 2 parts, and fingers are immersed in each of them. There is another method - squeeze the juice out of the lemon and rub it into your nails.

Paraffin mask

In order to accelerate the growth of nails with the help of paraffin, you need to purchase this cosmetic product in a specialized department. A melted candle will not work - it often contains various fragrances and other components that can affect the nails Negative influence... The mask is prepared as follows: the paraffin must be melted and lowered into it for half an hour. Before dipping your nails, you need to wait for the paraffin to cool slightly, but not harden. This precaution will prevent you from burning the delicate fingertips.

Red pepper mask

This burning component normalizes blood circulation in the tissues, which makes it possible to accelerate the growth of nails. In order not to burn the skin of the hands and to soften the pepper, it should be added to a small amount of hand cream. It is better to use powdered pepper for such a composition.

Iodine mask

This medicine has a coloring effect, so it is better to apply it before going to bed, by the morning the pigment will practically disappear. It is better to apply iodine with a brush - so as not to paint the skin. It is recommended to use it infrequently - once a week. If the nails exfoliate strongly, then the dye is clogged on the delamination boundaries, it does not look aesthetically pleasing, so it is better to replace iodine with another component.

Beeswax mask

Melted beeswax can be used to speed up nail growth. The composition of this beneficial substance includes about 50 different chemical elements and compounds that have a beneficial effect on nails, providing a healing effect. Since it dissolves well in oils, this property is used in home cosmetology, adding to it vegetable (olives, almond, castor) and essential oils (grapefruit, rosemary, eucalyptus) and multiplying beneficial features... The resulting mixture is rubbed into the nails.

Baths to accelerate nail growth

Self-made baths are able, along with masks, to significantly improve the structure of nails, nourish them with useful substances and accelerate growth. Their recipes also include natural ingredients.

Tray with gelatin

Gelatin is used to accelerate the growth process. Its crystals are poured with warm water and stirred until completely dissolved. After this, the substance must be left for a few minutes, and then your hands must be dipped into it. They should be kept for up to 10 minutes.

Salt and iodine bath

In order to accelerate the growth of nails, it is better to dissolve sea salt in water - it is much superior to the usual food salt in the amount of minerals. Add a couple of drops of iodine to salt water and keep your hands in such liquid for a quarter of an hour.

Bath with salt and citric acid

The most common manicure product to help speed up nail growth is hand bombs. They are sold in specialized cosmetics stores, but you can successfully replace this remedy at home, because it contains publicly available products. To do this, stir in water a large spoonful of sea salt, a pinch of citric acid and half a small spoonful of baking soda. Hands are lowered into this tool for a quarter of an hour. To add flavor to such a bath, you can add a few drops of any essential essence to it.

Bath with oil and lemon

A large spoonful of olive oil is diluted with half a spoonful of freshly squeezed lemon juice and diluted with water. To accelerate growth, hands are dropped into such a liquid for a few minutes.

Bath with vitamin A and iodine

This recipe also helps to boost growth. It can be prepared quickly and easily at home - mix a spoonful of sunflower oil, 2 drops of iodine and a capsule of vitamin A concentrate. A sufficient amount of liquid substance is obtained, into which nails are dipped, without adding water.

Cosmetical tools

If you don't have enough time to buy ingredients and prepare homemade formulations that can accelerate nail growth, you can use store-bought cosmetics. It is also allowed to alternate many cosmetology products with homemade ones or use them in combination.

Growth-accelerating nail polish

The varnish is a clear liquid and is sold in clear bottles. It also has another name - smart enamel. It is applied as an independent tool in between manicure. In order to provide the nails with a full period of recovery and nutrition and accelerate their growth, it is better not to use colored varnish during such periods. In addition, the growth stimulator gives the nails a well-groomed look and provides a complete replacement for salon manicure. It contains substances aimed at stimulating nail growth.

Pencil

From the previous tool, the pencil is not much different in composition. The difference is in the form of release. At the end of the pencil there is a brush with which the product is applied to the area around the nail and cuticle. A product produced in this form can also accelerate growth.

Oils

Essential oils and base oils are sold in pharmacies and cosmetic departments. They can be applied with a rubbing motion or done with the addition of a bath and mask. The main thing is to know which of them are capable of accelerating growth. Base oils for nail growth include:

• linseed;
• peach seed oil;
• almond;
• olives;
• sunflower.

Essential oils to help accelerate growth:

• ylang-ylang;
• lemon;
• grapefruit;
• rosemary;
• tea tree.

Balms

Balms are made from natural ingredients. They may contain extracts of various useful herbal remedies (ginseng root, essential oils, vitamins and minerals). They are rubbed into the nail plates and are usually used in combination with trays or oils to accelerate growth.

Baths and masks

In addition, stores sell formulations that can be diluted with water and used as trays to accelerate growth. Masks can also be bought ready-made without bothering to make these products at home.

Vitamins

Lack of vitamins in the body affects the condition of the nails. This can be corrected by using their concentrates in capsules. You can buy vitamins in this form at pharmacies. The capsule is opened and the liquid is then rubbed into the nails. In order for this procedure to be effective, in order to accelerate growth, it is necessary to choose vitamins A, D and B vitamins. They can be combined with each other or used as an independent remedy. The vitamin complex is added to baths and masks.

Massage and gymnastics

Massage actions are aimed at regulating blood circulation. It is noteworthy that ordinary daily activities (such as working with the keyboard, knitting, embroidery) can have a positive effect on the condition of nails and accelerate their growth. The main thing is to know that all these actions should be not rude and not be traumatic. Light taps are especially effective. Rotation of the hands and flexion / extension of the fingers also normalize blood circulation well.

Massage should be performed using any oil that can accelerate growth. The movements are soft and massaging. It is necessary to act not so much on the nails as on the fingertips and the periungual region.

For nails to grow healthy and nutritious, you need to follow the recommendations of experts:

• regularly use masks and baths based on oils and herbs;
• use a protective cream before going outside, this is especially true in harsh weather conditions;
• perform stimulating finger massage more often;
• before using nail polish, you need to apply a protective agent;
• to accelerate growth and keep the nail plate intact, all household work must be done with gloves.

Knowing how to accelerate nail growth at home, you can achieve a well-groomed manicure. This will help a whole complex aimed at stimulating growth. Taking advantage of natural remedies and compositions, one should not neglect store-bought ones - they often contain useful substances that can accelerate growth much faster and provide nourishment to nails along the entire length.

Strong and healthy nail plates will always look very attractive with proper home care, even if you do not like experimenting with different options for fashionable nail designs, but limit yourself to a laconic French manicure with an oval or almond-shaped free edge. Unfortunately, not every modern woman boasts the impeccable appearance of its marigolds, as over time they can become brittle, exfoliated, very dull and even slightly yellowish.

Complex nail strengthening will help restore health to your nail plates and stop their further destruction. In this material, we have collected the most effective ways restoration of the structure of problematic nail plates, as well as procedures to quickly improve their strength under gel polish. You will learn how to gradually strengthen your nails with homemade baths, medicated masks and oils, simple gel and biogel, acrylic powder and modern hardeners such as smart gel or diamond polish.

- on the picture: appearance nails before and after the course of application of the strengthening biogel


- on the photo: the condition of the nails before and after the regular use of wellness baths and masks

First of all, we need to eliminate all the causes that, day after day, worsen the condition of even very healthy nails. For example, modern dishwashing detergents, washing powders, cleansing gels contain many chemical substances which can cause delamination and thinning of the nail plates. Always wear special household gloves before using hard tap water and working with detergents... If the condition of the skin of the hands and nail plates has noticeably deteriorated after constant household chores, we highly recommend doing paraffin therapy at home every week, which helps to strengthen and grow nails, improves blood microcirculation, and returns velvety and elasticity to the skin of the hands.

But not only external factors negatively affect the condition of the nail plates. Insufficient supply of nutrients to the root of the nail or a lack of individual elements involved in the formation of onychoblast cells can cause a disruption in the development of the horny plate. For example, a lack of the amino acid cysteine ​​reduces the density of the structural protein keratin and the nails lose their elasticity and become brittle. Insufficient amounts of zinc, calcium, phosphorus, selenium, or copper can also make nails softer, as well as brittle and flaky nails. What foods should we add to our diet to restore the balance of substances that affect the formation of keratin protein? A high content of cysteine ​​and other substances useful for strengthening nails is present in products such as Brussels sprouts, broccoli, garlic, bell peppers, and sunflower seeds. It is helpful to take L-Cysteine ​​capsules every day to quickly strengthen weak nails.

The appearance of white spots on the nails indicates that the body lacks calcium, magnesium, sodium. To prevent the nail plates from becoming dull, brittle and grow well, add foods such as beans, pumpkin, raisins, dried apricots, walnuts, sprouted wheat seeds, wheat bran to the diet. green salad, spinach, parsley.

♦ HOW TO STRENGTHEN NAILS WITH GEL IN HOME CONDITIONS

We want to note right away that this method does not have a therapeutic or restorative effect on weak nail plates. Gel strengthening will help smooth out long, thin nails that are slightly bunched into a tube and make them harder for applying layers of gel polish. If you have a thin, but even nail plate, it is enough to apply a protective layer of base coat under the gel polish and cure with a UV lamp. After the procedure, your manicure will be sufficiently resistant to chips, cracks and other mechanical damage.

♦ HOW TO STRENGTHEN NAILS WITH BIOGEL IN HOME CONDITIONS

Unlike gel, biogel not only protects natural nail plates from mechanical damage, but also improves the condition of brittle, weakened nails after extension procedures with gel or acrylic (often removing extended nails, we gradually break the structure of natural ones). Biogel perfectly evens and strengthens the nail, nourishes the plate with useful substances that make up its composition, and also moisturizes the cuticle. Under the biogel layer, the marigolds freely develop a natural protective layer and "breathe".


- click on the photo and expand step by step instructions

♦ ACRYLIC POWDER FOR FAST STRENGTHENING OF NAILS

Recently, acrylic reinforcement for brittle, thin nail plates is gradually replacing gel coat for protection from external influences. Acrylic powder can be sprayed with a thin layer on the base coat under the gel polish, or directly on the last gel polish coat, followed by the application of the final coat. Especially well this finely dispersed polymer powder strengthens the nail plate in tandem with shellac after polymerization in a UV lamp, without increasing the thickness of the nail.

- click on the photo and expand the step-by-step instructions

♦ BATHS FOR FLAKING, BREAKING NAILS

And now let's move on from methods of mechanical strengthening of nails to directly therapeutic procedures with a long-term effect to improve their condition. Using at home baths with nourishing, moisturizing, and restoring the marigold stratum corneum components will help you achieve noticeable results in about a month. It is important that the temperature of the water in the bath with the components dissolved in it is kept at about 40 ° C, so that the active substances penetrate faster into the root of the nail and the plate. The most effective components for medicinal baths include: sea salt, lemon juice, dried chamomile flowers, olive oil, iodine. After the procedure, do not forget to massage the nourishing cream onto your hands. It is enough to perform the procedures several times a week.


- click on the photo and expand best recipes bath products

♦ MASKS FOR WEAKENED, FLAKING NAILS

The composition of the masks contains many active ingredients that quickly penetrate the periungual skin and plate, strengthening the structure and accelerating the growth of strong, elastic marigolds. It is useful to combine the use of home masks with therapeutic baths, the recipes for which we have posted above. The consistency of masks for strengthening and growing nails is such that they are not quickly absorbed and you can rub the mass in for 15-20 minutes (for example, while watching TV).


- click on the photo and expand the recipes for masks

♦ ESSENTIAL OILS FOR DRY, FLAKING, BREAKING NAILS

The composition of essential oils includes active substances with an increased ability to penetrate into the deep layers of the skin and horny plates. Essential oils can be used as an effective addition to a wide variety of nail strengthening treatments. In addition, these components not only improve the condition of the nail plates, but also restore the rough skin of the hands, restore tone and elasticity to the skin. Add essential oils to healing baths, compresses for hands and nails, night and day creams, and include in homemade lotions and masks. The most effective cosmetic oils include ylang-ylang, bergamot, rosemary, tea tree, grapefruit, eucalyptus, myrrh.


- click on the photo and expand the recipes for strengthening nails with oils in the composition

♦ VITAMINS AND MICROELEMENTS FOR NORMAL GROWTH OF HEALTHY NAILS

Even if your marigolds do not break or exfoliate, but look dull, thinned and weak, then surely your body does not receive enough nutrients along with food intake. Add vegetables, fruits, herbs to your diet and the condition of your marigolds will noticeably improve within a few months. Your nails will not only become strong and even, but also.


- click on the photo and expand the list of vitamins for the growth and strengthening of nail plates

♦ MODERN NAIL STRENGTHENERS

Many famous brands cosmetic products offer innovative nail strengthening products. For example, "Smart Gel" restores the natural elasticity and strength of nails, improves their healthy growth within a 4-week course. The balanced combination of such components of the "Smart Gel" as collagen, vitamin B5, silk protein has a beneficial effect on the restoration of the structure of weakened nail plates and helps to improve their protective functions.

Another well-established product is diamond nail hardener. It contains microscopic diamond particles that enhance the strength of the marigold. Structural microfibers of the reinforcement make the plates smoother and denser. If you have very weak and thin nail plates that are prone to delamination and brittleness, then try using diamond polish for a month according to the instructions.


- click on the photo and expand tips for choosing nail hardeners

♦ VIDEO LESSONS

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Nails are built from keratin. It is a filamentous protein present in the cells of the skin, nails, hair. Its molecule contains sulfur. As many sulfur atoms create bonds between molecules, the nails will be as strong.

In nature, keratin is second only to chitin in hardness.

Such a problem as thin and soft nails should not exist (with rare, genetically determined exceptions).

Coming out of the matrix growth zone, the tissue is still flexible and elastic. As it grows (the nail grows in length and thickness), there is a constant necrosis of cells on the surface, their keratisation... They become hard and durable.

Folk remedies for nail growth

• Lemon juice mixed with olive oil- a wonderful lotion. They soften the hands and massage the nails, whitening and nourishing them. Better to do it at night.

• Sour cream with salt in a 2: 1 ratio rubbed into the cuticle and polish the nails. It is applied for 10-15 minutes, after which it is washed off without soap.

• Sleeped natural coffee ( coffee grounds for fortune telling) is rubbed into the nails, cleansing them of overgrown cuticles. The coffee oil released from the beans can only be absorbed into the skin while the scrub is warm. it natural nourishing mask which is done quickly and at any time. You can even in the office. Hands after the scrub will become slightly tanned. This is the job of oil. The softness of the skin is noticeable immediately. It is not recommended to repeat more than 1 time per day.

• Impact on starch nails noticed for a long time folk recipes it is advised to make baths with water from under boiled potatoes. A more modern method seems to be: dilute 1 teaspoon of starch with a few drops of water to form a liquid gruel. Apply to nails like varnish, dry. You can walk with nails like this all day. If you want to slightly tint this mask, you can use honey watercolor... Careful with dyes! They can paint over the nail. It is better to use pale pink tones. The effect is like a velvet manicure.

• Clay always enjoyed good fame among the village beauties. But it dries the skin a lot. For the mask, you need to mix it with oil and rub it near the rollers. Gentle exfoliation and polishing, the moisturizing effect of the oil will take effect immediately. Nails will be like after a Japanese manicure.

Baths for nail growth

The following care products are based on fruit acids, giving shine and elasticity and well moisturizing nails.

• A mixture of vegetable oil with natural grape wine - keep for 10 minutes;
• A mixture of warm beer and grated cucumber with salt - hold for 20 minutes. The smell of beer is removed by rubbing the hands with a cucumber;
• A mixture of red wine with salt - keep 15 minutes;
• Osmosis is the release of salts from a saltier environment to a less salty one. Dissolve sea salt in warm water so that it tastes slightly salty. Hold hands for 15 minutes. Wash with soap before doing this.

The procedure improves metabolism. Nails, like the appendages of the skin, are the organ of excretion. Uric acid salts are removed from the body, the acid-base balance is normalized. It would be nice to take such a bath periodically for the whole body.

• Oak bark baths are recommended for the effect of tannins on the nails to make them stronger.

Massage for nail growth

People who sit at the table for a long time, at the computer, have osteochondrosis in the overwhelming majority of cases. A competent massage restores conduction and the patient feels a rush of blood to the fingertips. Feelings of pleasant goosebumps.

The cuticle zone is activated during massage, the synthesis of keratin fibers increases, the temperature rises locally.

Masks for nail growth

The action of the masks is due to the active ingredients of the composition.

• Aloe- a source of vitamins, anti-burn, anti-inflammatory agent. Perfectly absorbed by the skin and heals the skin and nails.

• Kefir- absorbed by the skin, relieves injuries and burns, moisturizes and relieves burn blisters. Leaves a healthy shine on the nails and gives them elasticity. With fragility it is irreplaceable.

• Beauties old remedy: stick nails in lemon. Half a lemon is used as a nutritional cup. It fits your fingertips for 10 minutes. Fruit acids are deeply absorbed and give the nails shine, whiten nails and fingertips, exchange in the matrix, where keratin molecules are built.

• Suitable for dry hands and broken nails night mask with vegetable oil and powder... Any vegetable oil is boiled for several minutes for sterilization, cooled and applied to the hands. Dust with any cosmetic powder and put on clean cloth gloves.

It is better to do this procedure at night. In the morning, just wash your hands with soap and apply a nourishing cream. The oil will prevent moisture from evaporating from the skin, exfoliate dead cells and separate them from weak new ones. Powder will create a protective layer and protects from being absorbed by the fabric of the gloves. Use for this purpose petroleum jelly and glycerin, as well as cosmetic paraffin like "Johnsons baby" is not effective, since they draw out water to saturate their molecule.

Possible Causes of Poor Nail Growth

Beautiful nails are a reflection of health. When a person is healthy, nails do not bother him.

But as soon as the basic metabolism is disrupted, they begin to exfoliate, crumble, crack in the middle of the plate, change color, tear, bend and break.

Why is this happening?

If for any reason protein synthesis is disrupted, the construction of the cell follows the wrong scenario. Formed insufficient number of keratin filaments, it is loose, resulting in soft nail tissue. Or not enough sulfur, few connections, flexible nails.

Sometimes there are serious reasons for the formation of a thin plate.

Pathology of nail growth

When keratin fibers become loose and thin, they talk about hapalonychia... It can be congenital and acquired.

If bad nails are inherited, then not the whole family will have them too thin. The predisposition to the formation of a thin nail plate is transmitted genetically, but it may not manifest itself.

Some diseases interfere with the process of cell division in the matrix (tissue under the cuticle).

There may be several reasons:

• Vasoconstriction;
• Metabolic disease;
• Poor nerve conduction;
• Inability to assimilate vitamins in the intestines;
• Thyroid problems;
• Long-term deficiency of vitamins and minerals in food.

Vitamins for nail growth

For the formation of good, strong keratin fibers and collagen meet vitamins A and B... Their synthesis requires the presence of calcium, iron and sulfur.

A diet poor in fruits and vegetables will inevitably lead to a malfunction in the metabolism. If you also eat fast food, especially enriched with synthetic additives, problems cannot be avoided.

And they will not only appear in the state of the nails.

Most people have a lack of natural vitamins in the body and an excess of synthetic ones. And synthetics are aggressive towards organics, take their place, and are removed with difficulty. In this case, they talk about microelementosis.

This condition is expressed in the same way as with a lack of natural vitamins. How to choose effective vitamins will help you understand the overview by name and daily requirement.

Vitamins:

• Vitamin A- Beta-carotene or carotenoids, 4000 IU per day.
• Vitamin E- Alpha, beta, gamma, sigma tocopherols. Also tocotriinols and triinols. 12,000 IU per day
• Vitamin C- Ascorbate or L-ascorbate or dehydroascorbate. Up to 2 g per day.

Trace elements:

• Calcium- must have a chylate form. These are calcium citrate and calcium hydroxyapatite. You need 500-900 mg. Up to 2000 mg.
• Magnesium- It needs 2 times less than calcium.
• Silicon- it is strong collagen, nails, hair, connective tissue, joints, bones, immunity.
• Iron- always normal with vitamin C.
• Iodine- builds thyroxine in the thyroid gland. These are physical and mental development and metabolism.
• Sulfur- collagen, energy and blood clotting.

Nail care and nail growth

The girls who follow the nails always carry a file in their purse.

Some argue that in the absence of a file on hand, you can use the brown side of a matchbox to sharpen a broken nail.

Why don't they wait until they come home and calmly do their manicure?

Because they know that: a nail that is not filed in time is a lost nail.

If the piece has already broken off or is torn, if it touches objects with an uneven surface, it must be leveled immediately.

Hands are such workers. And the fingers! How many unnoticed movements do they make? For example, to get a wallet from a bag, and money from a wallet. The number of complex movements can be estimated only by trying to do this with a wet manicure. The nail is not straight, but slightly curved in the cut. This is called the arch of the nail and it adds extra strength. Due to the heavy load on the fingertips, you cannot follow the cracked nail, it will touch the hair and come off. Or the free edge, bent, will bend.

All this can be avoided by filing the nail in time.

The benefits of manicure for nail growth

If you do not move the rollers on the nails and do not clean out the eponychium (a thin film in the cuticle area), there will be a risk of burr formation.

Roller skin glued with eponychium to nail plate, at any moment can crack to blood. This happens with a sharp forward movement of the fingers when making the bed.

When the cuticle is not pushed over the nail, but is gently pushed back or cut, the nail becomes longer. If, despite the manicure, the cuticle is still large and juicy, permanent nail peels will help. The capillaries will become thinner and its volume will decrease.

Between manicure sessions:

The cuticle needs nourishment. Nourishing oils and creams will work better after a manicure.

The OPI company produces drugs that allow you to fight the build-up of eponychium in between manicure sessions. This is an "anticuticle" cream and cuticle oil.

The cream is based on avocado oil and is perfectly absorbed. It does not need to be washed off, it does not contain harmful alkalis and acids. The components of the cream destroy the keratin bonds of the peel and can be easily removed by rubbing with a napkin. After that, cuticle oil is applied and the nail is lightly massaged.

It is advised to repeat this operation every 2-3 days and the cuticle will not grow. That is, what is growing will be constantly removed.

Negative factors affecting nails

Incredibly, the biggest harm it does to nails household chores.

Carefully! Solvents!

There are many products in the home that contain chemical solvents that remove the protective fatty film from the nails.

This includes soap, dishwashing detergents, and cleaning products.

Nails - a porous structure, solvents penetrate into the pores, into the thickness of the nails. By degreasing your nails, these products turn them into dry, lifeless plates. They break easily because they no longer have flexibility.

Vegetable garden and repair

Skin and nails are especially dry when work in the garden without gloves or only in cotton cotton mittens.

The earth tends to draw moisture out of the skin. If you walk without shoes, barefoot, the sole of the foot turns into a thick outsole.

In the same way as on the legs, excess skin on the hands begins to dry and grow, if you do not take care of it.

There are many microorganisms, bacteria and viruses in the soil. Without protection, the hands can become covered with warts.

When the house is being renovated, it is difficult to keep it clean. You need to constantly wash, scrape, clean something. Technical solvents come to the rescue - turpentine, gasoline, acetone, white spirit. The nails cannot handle them.

If the scales of the skin of the upper layer of the epidermis are constantly changing, completely renewing skin covering in 5-7 days, then the nails are replaced only after 4-5 months. With a lack of proper care, they become thinner and cannot bear the required load.

big washing

During washing, the nails are exposed not only to the effects of washing powders, but also to high humidity. They increase in volume, become very flexible and, with awkward movement, can break or even break.

This usually happens when twisting the laundry by hand. A bruised nail will look normal at first, but will lose its damaged part very quickly.

How to protect your nails

Covering for nails - a raincoat from the flow of negative external influences.

These are not words. A coating made by a competent specialist - either with ordinary varnish or shellac - will certainly be sealed.

That is, the end of the nail will also be covered and nothing will be absorbed through it.

Nail effusion will form, this is a permanent process. But no forces can wash it off as long as the nail remains sealed. When the decorative layer is erased from the nail, it is good to immediately seal it with a colorless varnish.

Gloves are good to have in all places of the house: in the toilet and in the bathroom, in the hallway, in the kitchen. If we are talking about a summer residence, then we also need cotton gloves for the street, thick silicone for cleaning and medical silicone for weeding.

Note: Not everyone likes to work with gloves. They are especially inconvenient to wash. Issued hand cream from the harmful influence of external factors. It can be from different companies. The pharmacy always has silicone cream... He creates on his hands the thinnest invisible film like gloves... Does not clog papillary lines and does not disturb the sensitivity of the fingertips.

Cosmetics for nail growth

After work hazardous to nails, cover them well. a nourishing cream that does not contain degreasers(petroleum jelly, glycerin).

Nourishes the nails with fruit oil, which has a very small molecule and therefore is immediately absorbed into the nails.

Review of nail strengthening products

OPI nail strengthening products.

OPI products occupy 60% of the global nail industry market and are developing in the direction of nail health. Elite class products.

1. Natural Nail Strengthener- a transparent composition for the treatment of nails with various problems: exfoliating, crumbling, soft, thin and others;
2. "Nail Envy"- strengthening the structure of nails in several shades of natural natural nails;
3. Lotions "Avojuice" with natural fruit juices and avocado oil;
4. Anticuticle Avoplex Exfoliating Cuticle Treatment renews cuticle cells, preventing its growth;
5. Butter Avoplex Cuticle Oil to Go for cuticle care.

Means for strengthening nails from the Belarusian company "Severina".

A young company with its own production and rapidly developing. Differs in a favorable price / quality ratio. Economy class.

1. Microfiber nail repair agent;
2. Antiseptic cuticle oil with mint;
3. Hyaluronic acid and multivitamin gels;
4. Emergency recovery after build-up;
5. A protective base with various healing properties: growth enhancement, vitamin complexes, restoration of the structure of nail tissue, with keratin, acrylic and iron, soy proteins, black caviar extracts.

Russian brand "Formula Profi", which has its own production and uses American raw materials. Focused on salon use of products from economy to business class.

1. Nail restoration system Royal french;
2. Wax Nail Fit- restoration and nutrition by polishing;
3. Cuticle balm;
4. Gel for the volume of the nail plate;
5. Nail corrector;
6. Bio serum- restoration of fiber, activation of the cells of the matrix and the nail bed;
7. Collagen base;
8. Vitamin mask;
9. Triple protection;
10. Growth enhancing compound;
11. Complex for the structure of nails;
12. Growth activator.

Paraffin therapy is a great way to prolong youthfulness and moisturize your nails.

it salon procedure that you can do at home.

1. Heat the wax in a water bath;
2. Apply it to your nails;
3. Wear plastic gloves;
4. Put on mittens;
5. Withstand 15 minutes;
6. Take off;
7. Remove wax residues with lotion;
8. Apply a nourishing cream.

Strengthening of nails can be done with biogel, gel and acrylic.

What is better to choose and in what cases - the master will tell you.

Usually biogel strengthens nails after building, gel - a way to harden nails, which will be applied with gel polish. Acrylic is used to restore the nail plate after injury.

Famous Names IBX Salon Treatment

This procedure is based on the action of two means - Repair and IBX... They work in pairs. The procedure restores the nail, fills in loose areas, cracks, grooves, smoothes out irregularities, scales stick together.

The system can be used as a reinforcement for any artificial turf.

To achieve the effect, it will take from 2 to 15 sessions.

The procedure for the growth of nails

The Reconditioning Kit contains two packs: a small vial of IBX Repair (9.5 ml) and a large vial of IBX (14.3 ml). Warming up is required to start a chemical reaction. It is convenient to do this under an incandescent table lamp. The temperature for heating the air is 40-45 degrees. You will need an LED lamp. The polymerization time is 1 minute.

1. Removing varnish, shaping;
2. If a manicure is required, its hardware version is done. Nails need absolutely dry;
3. Degreasing the nail;
4. Application IBX Repair(small bubble). It is applied, stepping back from the cuticle and side ridges;
5. Warming up under a heat source for 1 minute;
6. Removal of the dispersion layer with a lint-free cloth;
7. Polymerization IBX Repair in a lamp;
8. Degreasing nails;
9. Application of IBX (large bubble). Shake and apply to the entire plate like varnish;
10. Warming up nails for 4 minutes;
11. Dispersion removal, lamp polymerization;
12. Degreasing nails;
13. Application Dadi 'Oil.

After the procedure, for some time (day and a half) in the nails will be unusual sensations. This builds up the bonds of the polymer. Having finally built the structure, they will cease to remind of themselves. This sensation is like a new dental filling, which is felt first and then not.

For the first time, two IBX layers are applied, subsequent procedures - one. In total, it will take 15-20 minutes for the first time, the next 10 minutes. The effect is visible immediately - all the scales are glued together, the nail is even and smooth. Detachments disappeared.

Even very deep detachments can be cured by the IBX procedure in two times. But the result from this remedy, alas, is not eternal. It requires constant use to maintain the strength of the nails. The manufacturer recommends doing this no more than 1 time per week.

Food does not contain as many vitamins and minerals as before. Try dietary supplements, they will complement the missing elements, only they should be chosen carefully, giving preference to natural vitamins and organic minerals. Then the nails will grow healthy and not crumble.

It is useful to paint your nails always, even if they are not visible to anyone. This is not for beauty, but for health. They must always be closed to external influences. So they will not dry out and break.

Nails of natural length are fashionable now shape "soft square"... This form more stable than the rest, breaks less and loses corners.

Means-gloves, hand cream "Silicone"- protects hands from aggressive solvents at home and from drying them out in the garden when working with the ground.

By following these simple tips, you can achieve the most durable and beautiful nails.

Are you a fan of long, fashionable and stylish nails? Many women, like you, dream of growing long nails - certainly their own, natural, because it is natural beauty that is at the height of fashion today.

What can you do to grow your nails quickly?

Procedures for nail growth should be applied in a complex manner, then you will achieve amazing results.

1. Do warm hand baths daily, alternating components (for example, day 1 - salt, day 2 - oil, day 3 - gelatinous, day 4 - pepper).

2. Massage your nail plate and cuticle daily with nourishing oils. It is advisable to add liquid vitamins and 1-2 drops to the oil essential oil.

3. Apply whenever possible nourishing masks oil or paraffin wax overnight, while wearing cotton gloves.

4. Enrich your diet with foods containing calcium and vitamins, eat foods based on gelatin, take vitamin and mineral complexes for hair and nails.

Homemade recipes for fast nail growth

Sea salt recipes

Sea salt - one of the most powerful tools for strengthening and growing nails. To prepare the bath, dilute 15-20 g of salt in two glasses of warm water, you can also add a couple of drops of iodine. Soak your hands in the solution for 15 minutes. Repeat the procedure 2-3 times a week.

Warm baths with salt and essential oils. Add 2 tbsp. tablespoons of sea or table salt in 0.5 liters of warm water, then pour in 2-3 drops of essential oil (lavender, bergamot, rosemary, citrus). Soak your hands in the solution for about 15 minutes. The bath helps to strengthen nails and accelerate their growth.

Soda baths with salt for nails: add a tablespoon of baking soda to a glass of warm water, add a spoonful of salt, if desired, you can add a few drops of iodine. Soak your hands in the bath for 10-15 minutes, then brush with cream or olive oil. Baths can be done several times a week.

Oil bath with salt will help to grow nails quickly. Mix a tablespoon of salt with three tablespoons of olive oil or any cosmetic oil. Warm the mixture slightly in a water bath and massage onto nails for half an hour or overnight.

Lemon to accelerate nail growth

Lemon juice contains a rich complex of useful substances for nails, has a beneficial effect on their growth, strengthens the structure. Lubricate your nails with lemon juice and then rub a nourishing cream into the cuticles, or cosmetic oil... The procedure can be repeated every other day.

Lemon baths. It is very useful to make regular baths with lemon to accelerate the growth of nails. To do this, take 1 lemon and cut it in half. We use one half for the nails on the right hand, the other for the nails on the left hand. Dip clean, well-washed nails into the pulp of lemon and keep them for 2-3 minutes. Then pat your hands dry with a soft towel and apply the cream.

Lemon + iodine. Take 1 tablespoon of lemon juice and add 5-7 drops of iodine to it. This bath should be done daily for 15-20 minutes and your nails will be irresistible.

Lemon + oil. Squeeze the juice from one lemon, add a tablespoon of sea or table salt. Rub the product into the nail layer and cuticle and leave for 20 minutes. Repeat the procedure 1-2 times a week and your nails will become long, strong and beautiful.

Herbal baths for nail growth

To prepare a herbal bath, add 2 tablespoons of a mixture of chamomile, St. John's wort and burdock root to a glass of boiling water. Mix everything well and let it brew for half an hour. To enhance the beneficial effect in the herbal bath, you can add half a glass of milk and a spoonful of honey. Then dip your fingers into the broth for 15-20 minutes. The frequency of the procedure is 2 times a week.

Treatment procedures with wax and paraffin for nails

Paraffin therapy is an effective method to accelerate nail growth. In the process, melted wax or cosmetic paraffin is applied to the nails and cuticles. Its action is similar to massage - blood circulation improves and the flow of oxygen to the nail plate is stimulated. Paraffin has warming and moisturizing properties, and also protects nails from the aggressive effects of household chemicals.

Beeswax. It is possible to use beeswax to accelerate the growth of nails. pure form bought from beekeepers in the market. The procedure should be carried out before bedtime. Warm up the wax to a liquid consistency and lower your nails there for a few seconds. Then let the wax on the nails cool down, wrap a film or bags on the masks obtained, put on gloves and leave for 20 minutes or overnight. Take off your gloves in the morning. The recommended course of the procedure is 10 sessions.

Nourishing ointment. The use of ointment for nail growth is excellent. To prepare it, you need to take 40 ml of calendula oil, 5 g of beeswax and 1 boiled egg yolk. The wax is heated in a water bath and then oil and yolk are added to it. Then the mixture is heated with constant stirring and brought to the thickness of sour cream, after which it is gently applied to the nails and cuticle area.

Wax + aromatic oils Mix equal parts wax and bee honey, add a few drops of orange essential oil (any other oil will work as well). Apply the composition to your nails, put on cotton gloves and leave overnight.

Nail massage to accelerate growth

Massaging the nails in the cuticle area will improve the blood circulation of the nail plate, as a result, the nails will grow faster and stop exfoliating. It is recommended to use olive oil or almond oil or a nourishing cream during the massage. Your nails will receive a full massage with regular typing, piano playing, and as a result grow faster.

Nail massage with vitamins ... To carry out a vitamin massage, you need to buy vitamins A and E in liquid form or in capsules. Mix vitamins in equal proportions (for example, 1 teaspoon or 2-3 capsules), add a teaspoon of almond or olive oil and rub into the nail plate and cuticle. Rinse off the mixture is not required. It is best if you massage at night and wear fabric gloves.

Pepper mask for fast nail growth

The pungent properties of pepper will help to quickly strengthen nails and accelerate their growth. Mix a quarter teaspoon of ground red pepper powder with a spoonful of nourishing cream. Apply the mixture to the cuticle of the nail and massage. Leave the mixture on your hands for 15-20 minutes, then rinse with warm water and apply the cream. Be careful not to get the pepper in your eyes during the procedure. Do the mask no more than 1 time a week.

Video: gelatin baths for fast nail growth

Gelatin mask for nail growth

A gelatin mask will help you quickly grow long beautiful nails like the girls from the covers of magazines. Gelatin is a natural source of collagen, so it will help you quickly restore a healthy nail plate. Dissolve 100 ml of gelatin in a glass of warm water and stir to avoid lumps. Hold it in your hand for about 20 minutes. Repeat 1-2 times a week until desired results are obtained.

By the way, the use of products containing gelatin will help to speed up the growth of nails.

• Gelatin baths for fast nail growth: recipes

Treatment varnish for nail growth

An excellent tool for strengthening nails is "Smart Enamel". This is a medicated nail polish for strengthening and growing nails, which can be purchased at a pharmacy or beauty store. This option is suitable for those who always do not have enough time for cosmetic procedures... Apply it regularly and you will get strong long nails as a result.

Nourishing oils for nail growth and strengthening

Oil baths for nail growth: add a few drops of iodine and glycerin to warmed vegetable oil (olive, almond, castor or any other). Dip your fingertips in the oil solution for 20 minutes, then blot your hands with a tissue. Nails will become strong, shiny, and their growth will accelerate.

Olive massage. Regular application of olive oil on the surface of nails promotes the growth of nails. Although it is quite expensive, it contains a large amount of vitamins and microelements useful for the health of nails. Therefore, apply olive oil to your nails and hands 1-2 times a week, wear cotton gloves and leave it on overnight. You can also use liquid vitamin E, which is sold in pharmacies, to nourish and grow nails.

Hot manicure. The hot manicure procedure perfectly nourishes and heals nails, helps to accelerate their growth. Add a tablespoon of nutritious oil (olive oil, castor oil, almond oil, wheatgrass, etc.) to a small hot water bath. Dip your fingers into the resulting solution for 15 minutes. It is useful to do such a manicure once a week, your nails will become strong and shiny, burrs will disappear, the skin of your fingers will be smoothed.

• Nourishing oils for strengthening nails: medicinal properties, recipes for masks and baths

1. If you constantly wear colored varnish on your nails, you need to periodically rest your nails, at least 2 weeks several times a year. Your nails should breathe oxygen too!

Damaged, flaking and thin nails are a brutal reality that shouldn't be tolerated. There are a huge number of tools that can eliminate these unpleasant phenomena, and most of them are available to absolutely everyone.

Beautiful well-groomed nails - this is an important component female image... But sometimes it happens that the nails begin to break, become fragile and vulnerable... What to do in this case?

Nail - the industry does not stand still, so today there are many various strengthening agents... They not only do an excellent job of strengthening the nail plate, but also nourish and smooth it. Moreover, such the products are very easy to use... So, you will not even notice how your nails will become healthy and strong in just a few sessions.

Drugs for strengthening and growing nails from the pharmacy: use at home

So that your the marigolds were strong and healthy people do not have to use expensive special products. You can buy a lot at the pharmacy all familiar means, which will perfectly cope with this task, and will cost you much less.

Sea salt

This wonderful drug can be found not only in a pharmacy, but also in any market. You can purchase both pure salt and with various useful additives... A clay additive is considered very useful. She does a great job with improvement of the nail plate... And if you choose salt with lavender, then calming effect Your skin will be provided.

Surely you noticed that after sea bathing, the nails became healthier and stronger... This is exactly the effect that sea ​​salt... Plus to this, iodine contained in salt also affects nail restoration.

To prepare bath with miraculous salt, you need half a liter of warm water and a couple of tablespoons of sea salt... Literally 10 minutes, and your pens will not be recognized. The nails will receive the necessary useful elements, and the skin of the hands will become smooth and elastic.

Iodine

An affordable and inexpensive tool does an excellent job of strengthening nails. Iodine is vital to the human body, it plays a large role in metabolic processes.

To strengthen your marigolds just apply some iodine cotton swab on nails... This solution will be completely absorbed in a few hours.

Important: in this case it is necessary to apply to nails and hands nutritious cream, since the iodine tincture is made on an alcohol basis.

Paraffin or wax

These available remedies are excellent moisturize and nourish the skin... And if your marigolds lack moisture, and they began to crumble and break, then this is the surest remedy. Nails, especially long ones, should be firm.

But, by no means, do not use candle wax or wax... These products must be special, which can only be bought at a pharmacy.

In addition, in winter it is a pleasure to do procedures using paraffin or wax, since they have a warming effect.

For the bath, the paraffin must be gently melted, then add a few drops of any essential oil. Before applying the composition, hands must be lubricated any nourishing cream... Then hands need to be clothed in gloves made of polyethylene and dip the brushes in paraffin. Wrap your hands terry towel and hold it for 20 minutes.

Burr oil

Thanks to its moisturizing properties the oil perfectly nourishes and restores the moisture balance of the skin and nail plate. And in combination with other ingredients, burdock oil can work miracles.

Add to burdock sea ​​buckthorn oil, which is rich in vitamins... Also add vitamins C, E and A, which capsules can be purchased at the pharmacy. Mixture apply regularly to hands and nails.

Almond oil

Three times a week it is necessary to lubricate the cuticles with this oil and gently push it back. After a while, you may notice that cuticle growth stops. Thus it is possible to carry out unedged manicure .

Clay

It contains a huge amount useful microelements... At the same time, it has the property dry the skin... Therefore, when using it, it is imperative to use additional fatty and nutritious creams. Clay lotions are enough to make twice a month.

And do not forget that along with cosmetics for strengthening nails, you must take any vitamin complexes.

Video: Folk remedy for strengthening and whitening nails

Professional nail strengthening products

The cosmetic market is literally dazzling various nail care products... Such funds can be divided into preventive and therapeutic. Now almost any problem with nails can be easily solved... Some preparations regenerate tissues, others strengthen nails, and others nourish and moisturize.

If you want to purchase professional remedy for treatment Your marigolds, it is better to purchase it in the pharmacy... Be sure to carefully read its composition. If available in the product calcium, Your nails will be strong. At delamination of nails A remedy will help you, which contains fruit acids.

Smart enamel gel for thickening nails: how to use, reviews

Due to the fact that this enamel contains provitamin B5, high-quality hydration and nutrition for your nails will be provided. The edge of the nail is fixed thanks to this tool, and accordingly, the nail stops flaking.

Availability calcium leads to strengthening the nail plate, aligning it as well as the production of natural keratin.

It is advisable to apply enamel daily... It is perfectly absorbed and dries. Immediately after application, you can feel like a nail plate thickens and acquires firmness and elasticity... In addition, regular use of smart enamel leads to correct growth of nails and the preservation of their healthy appearance.

Opi - nail hardener: how to use

Various environmental factors, constant stress and poor ecology clearly affect the condition of the nails. Therefore, they can become brittle, soft and flaky... To avoid such consequences and make your nails truly healthy and strong, pay attention to special tool O.P.I., which is designed to strengthen the nail plate. Its unique formula nourishes your nails and protects the nail plate from various damages.

Keratinic acids and other useful substances cover the nail with a thin layer and give it strength... You can use this amazing tool both in the salon and at home. The full course is about two weeks.

It is necessary to apply the drug every other day. You can even alternate it with a manicure. The surface of the nail plate after the first applications leveled, smoothed and strengthened. Good view nails can hold for quite a long time.

In addition, the O.P.I. protects nails from external influences and mechanical damage... It is especially good that the product dries almost instantly.

The maximum usage time is about two weeks. The surface of the nails must be carefully clean and degrease... Then apply the product. After two weeks of use every other day, you can use it as a base coat.

Mavala - a remedy for strengthening nails: how to use

Mavala Scientifique Is a specially developed tool that perfectly strengthens, nourishes and maintains the nail plate in good condition. Using this tool, you can forget about the problem for a long time. flaking or brittle nails.

The nutrients and useful substances that are part of this unique preparation will make your strong, beautiful and healthy nails.

Here's how to use this miracle remedy:

1. Necessary good clean your nails, remove varnish and rub with a fat-dissolving agent
2. Special brush apply Mavala Scientifique on the edge of the nail plate
3. Good dry your nails to fix the product

Make sure that the product did not get on the skin or cuticles... It must be used twice a week.

Video: Strengthening nails at home

Evelyn - a remedy for strengthening nails: how to use

If you have weak marigolds by nature, or they have suffered as a result of build-up, then you cannot do without a firming agent from Evelyn. It allows the nails accelerate regeneration, nourishes and strengthens them, makes them healthier. As the manufacturers say, their remedy is the solution of the whole eight nail problems:

• prevents delamination
• makes the nail harder
• relieves fragility
• makes the surface of the nail smooth
• strengthens weakened marigolds
• removes dullness
• makes the nail plate thicker
• gives the nails a matte finish

Evelyn's remedy eliminates 8 main problems that the nail plate is susceptible to

Also, Evelyn's remedy makes the nail grow faster, which means that long and strong nails will be provided for you.

A strengthening agent is applied everyday... In order for its application to give a more effective result, the remedy do not wash the first three days... Those. there should be three layers of the product on your nails. On the third day, you can wash it off and proceed according to the previous scheme again.

Before using this varnish, you must treat the cuticle either cream or special oil. Thus, you can protect the skin from drying out. If you use varnish as a base, then do not forget that its haze can change the color of the base varnish.

Sally Hansen - nail hardener: how to use

According to the manufacturers, varnish

used to cure brittle, weak and exfoliating marigolds. This remedy gives firmness to the nail plate, strengthens it and prevents delamination. The special composition of Sally Hansen seals and, as it were, "seals" the edges of the nails. Long-term protection and excellent growth You will be provided.

Before applying the product, nails must be carefully clean from varnish and grease... The product is applied like a regular varnish. Pay special attention to attention to the edges of the marigold... After applying one layer, let the varnish dry and then repeat the procedure. Used by Sally Hansen either as an independent means, or as a base coat for any varnish.

IBX - nail hardener: how to use

The difference between the IBX complex and similar products is that this varnish penetrates deep into the structure of the nail and heals it from the inside out. It nourishes and moisturizes every layer of the nail plate. You can compare the effect of this varnish with professional procedure in the salon.

The varnish is so eats into the structure of the nail plate that it cannot be removed by any means. It only grows back with a fingernail.

Use procedure:

1. Prep your nails, give them shape and length, degrease and let them dry well
2. Apply the drug on the entire surface of the nail and dry with a lamp or hairdryer
3. Remove the sticky layer special sponge
4. Dry in a special lamp
5. Cover the nail with a second coat of IBX and repeat the drying and tacky removal procedure
6. This procedure must be repeated three times and then varnish can be applied

Be sure to check that the drug did not come into contact with the skin.

Phytocosmetic - a means for strengthening nails and a growth activator: how to use

The beauty of this drug is that it is practically made on a natural basis... It contains various oils. His creamy texture makes it easy to apply to the area of ​​the nail plate and cuticles. Means perfectly absorbed, activates the growth of the nail plate and softens the cuticle. Thanks to him, we get healthy and strong marigolds.

You need to apply the product massage movements on the entire nail plate and cuticle, hold a little and remove excess with a napkin... This complex is completely replenishes the lack of vitamins and elements therefore, its use is recommended by many experts.

Means for strengthening nails Marigold: application

This domestic company is still remembered by our mothers and grandmothers. But the assortment of this company is constantly being updated. And strengthening nail polish has already received a lot of positive feedback.

It strengthens perfectly nail plate, protects it from external influences and mechanical damage. We can even say that this tool completely replaces varnish, since has several shades, from almost transparent to saturated color.

Very easy to apply like a regular varnish. Due to its correct texture does not spread and dries quickly... Can be used like basic coverage, or as base varnish... On the sites you can find a lot of reviews about this tool.

Many are surprised by him low price and good enough quality... Its constituent vitamins and minerals make nails strong, healthy, and accumulate them. good growth... With this tool, your marigold will always look well-groomed, and you will spend relatively little effort, time and money.

Strengthening nails with gel polish

If your marigolds become brittle and dull, try the procedure. strengthening gel polish... This preparation consists mostly of proteins, so it can be called identical to natural nail plates. That's why he does not do any harm on the contrary, it protects the nails from damage and strengthens their structure.

Mode of application:

1. For a couple of hours before the procedure, try to refrain from water procedures and applying cream on hands
2. We disinfect our hands and gently push back the cuticle with a stick
3. Now you need remove the glossy surface of the nail using a special sanding file
4. Everything marigolds are defatted special means
5. Then brush applied gel polish on the surface of the nail plate
6. Drying in progress under ultraviolet lamp

It is very important that in addition to the strengthening properties, gel polish has good breathability, which means that your marigolds will be able to "breathe".

Strengthening nails with vitamins

It is impossible to imagine our life without vitamins. They play a huge role and in strengthening our marigolds... So what vitamins we need to keep your nails healthy and strong? And what are the essential vitamins?

Vitamin A

It is kind barrier against various fungal diseases... And also - this is the basis of the strength of the nail plate. You can find it in liver, carrots, various vegetables and herbs.

Vitamin C

The well-known ascorbic acid will protect nails from aging and prevent the plate from turning yellow... If this vitamin is not enough in the body, then the marigolds can exfoliate and break. V black currants, onions and citrus fruits You will find this wonderful vitamin.

Vitamin E

Plays an important role in growth stimulation our marigolds and prevents fungal infections from affecting the nail plate. Lean on nuts, legumes and vegetable oils .

B vitamins

Thanks to this group in our body better absorbed calcium... Vitamin B8 or H is very important for marigolds. It synthesizes in our body collagen and keratin, which in turn give firmness to the nail plate. Consume as much as possible greens, eggs and milk.

As you can see, you can improve and strengthen your nails with both special means and changing your daily diet... What to choose from all of this is entirely up to you, but in no case should you leave your marigolds in trouble.

Video: Means for strengthening thin nails